Individual Session

$90.00

Virtual Session (45min long)

Discover effective strategies for managing anxiety, depression, emotional trauma, and stress through our Individual Sessions Package. Each session offers practical tools, valuable insights, and compassionate support from an expert counselor. Learn to navigate your mental health journey, understand your emotions, and cope with daily stressors. At Rae Francis Consulting we create a supportive space dedicated to healing and growth. Don't face anxiety and depression alone—let's overcome them together. Sign up now to start your path to better mental health.

Specialties Include:

  • Self-Care Work

  • Anxiety & Depression

  • Stress & Burnout

  • Emotional Trauma Healing

  • LGBTQ+ Advocate

  • Relationship Mending & Couples' Sessions

Virtual Session (45min long)

Discover effective strategies for managing anxiety, depression, emotional trauma, and stress through our Individual Sessions Package. Each session offers practical tools, valuable insights, and compassionate support from an expert counselor. Learn to navigate your mental health journey, understand your emotions, and cope with daily stressors. At Rae Francis Consulting we create a supportive space dedicated to healing and growth. Don't face anxiety and depression alone—let's overcome them together. Sign up now to start your path to better mental health.

Specialties Include:

  • Self-Care Work

  • Anxiety & Depression

  • Stress & Burnout

  • Emotional Trauma Healing

  • LGBTQ+ Advocate

  • Relationship Mending & Couples' Sessions

Details:

One Virtual Session (45min long). After your first purchase you'll receive an email directly from Rae's team within 24 hrs to schedule your first session. 

The most important thing to stress is that every single individual is different - needs, life experiences, trauma responses, hopes, dreams, and worries. Each session is focused on you and ensuring you feel seen and heard within this safe space.

More From Rae:

I've been working with non-profits and individuals for the past 16 years with a focused mantra at the forefront: Your Whole Story Matters. As for my credentials, I have a Masters in Counseling as well as certificates from Yale, Wharton, & Columbia. I was also honored to receive my Life Coaching certification from International Coaching Federation.

I approach sessions through the lens of healing. I too have gone through heartache, trauma, depression, anxiety, and hardships. I create a sacred space for clients to know this is all about them and that the person sitting in session with them (me), comes from a place of understanding what it means to find yourself in the trenches of life.